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109 W. Madison Mt. Ayr, IA 50854 View Location

Jul 2

Pick a Better Snack – Cantaloupe

Did you know that the color of a fruit or vegetable’s flesh indicates how nutritious it is? Cut open a cantaloupe, and its bright orange color tells you the fruit is chock-full of essential vitamins and minerals. Cantaloupe contains more Vitamin A than any other fruit. It’s also high in vitamin C. In fact, one […]

Dec 22

Super Tracker Nutrition Tool to Help You Eat Healthy and be Physically Active

As we enter the New Year, Iowans are looking for ways to meet their New Year’s Resolutions. Topping many lists are healthy eating, being active, and managing weight. Introducing SuperTracker…A new online diet and physical activity planning, assessment, and analysis tool. SuperTracker is designed to help people implement the 2010 Dietary Guidelines for Americans and the 2008 Physical Activity […]