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109 W. Madison Mt. Ayr, IA 50854 View Location

Dec 28

Worksite Wellness Efforts Gaining Ground

Mount Ayr and Diagonal schools are trying new menu items and continue to provide excellent physical education classes for students in cooperation with the Healthy Kids Act. What about the health of school staff? Students are more likely to believe in the value of health if they see their role models practicing it. Recognizing the […]

Aug 6

The Next Step – Registration Starts

Live Healthy Iowa brings together friends, families, businesses and communities in team-based wellness challenges designed to promote positive lifestyle change. Registration opens August 7 for the NEXT STEP challenge September 10 – October 19, 2012. Teams of 2-10 Iowans will compete in a web-based competition tracking the number of “steps” achieved each week. Each week […]

May 4

May is Physical Activity Month: Walk or Bike to Work

Most effective weight loss plans include changes to both diet and physical activity to burn the calories you are eating.  The term “energy balance” refers to the balance between the energy (calories) you take in through foods and drinks and the energy you burn by being physically active. Your body stores extra energy as fat […]

Dec 22

Super Tracker Nutrition Tool to Help You Eat Healthy and be Physically Active

As we enter the New Year, Iowans are looking for ways to meet their New Year’s Resolutions. Topping many lists are healthy eating, being active, and managing weight. Introducing SuperTracker…A new online diet and physical activity planning, assessment, and analysis tool. SuperTracker is designed to help people implement the 2010 Dietary Guidelines for Americans and the 2008 Physical Activity […]