2-1-1 is simply the number to call to give help and to get help.  It is an easy-to-remember phone number that connects people who are looking for help or would like to volunteer to the appropriate community resources.  Free and confidential access to health and human services is offered 24 hours a day, 7 days […]

The following head lice treatment is made available from the Iowa Department of Public Health. Mix equal parts of vinegar and mineral oil.  Massage into hair and scalp.  Tie plastic bag (gallon-size food storage bag) over hair and leave on for 30 minutes.  Shampoo out with Dawn dishwashing liquid.  Then shampoo with regular shampoo.  Be […]

Most people have tried to watch the money they spend at one time or the other. “Cut costs,” “trim fat,” “tighten the belt,” and “pay yourself first” are just a few expressions to describe budgeting. What about when it comes to the food and drink we put in our body? Can we eat healthy and […]