March is National Nutrition Month! The theme this year is “Food Connects Us.” Times are hard, groceries are expensive, can you still eat healthy and on budget? Yes! You can and here are a few tips to get the most nutrition for your food budget. *Cook More, Eat Out Less. Eating out can be expensive. Many […]

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin fever. It’s also a great way for kids to get the 60 minutes of daily exercise they need. Just be sure your child is dressed right—and know when it’s time to come in and warm up! Little bodies, […]

Did you know almost 85% of people will get HPV in their lifetime? That’s scary— because HPV is the leading cause of cervical cancer. What if there was a way to help prevent your child from developing certain types of cancer later in life? Fortunately, there is. It’s the HPV vaccine and it can help […]