Technology allows us to connect to our friends and family around the world, but what is it doing to our relationships at home? A new study is suggesting that our devices are creating a disconnect between parents and kids, something that social scientists have dubbed “technoference.”  Click here for some guidelines for parents to follow when they […]

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups […]