Did you know almost 85% of people will get HPV in their lifetime? That’s scary— because HPV is the leading cause of cervical cancer. What if there was a way to help prevent your child from developing certain types of cancer later in life? Fortunately, there is. It’s the HPV vaccine and it can help […]

Many traditional holiday meals are full of fat and calories. Do you plan to include at least one out-of-the-norm healthy dish for your family this year? Here are some tricks that are proven to help reduce or avoid the holiday bulge: 1) Eat the best-for-you offerings first. For example, hot soup as a first course […]