What is Influenza (also called Flu)? The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent the flu is by getting a flu vaccine each year. Signs and […]

Looking for ideas for Christmas traditions to start with your family?  Have concerns about a child with food allergies attending extended family gatherings?  Check out this newsletter for all this and more!

Having trouble getting your children to eat healthy?  Let them play with their food!  Find instructions here for building a snowman on a plate — and many other resources for helping kids pick the right foods!