“Stress Relief for Parents” will be the topic at the PAT parent meeting on Thursday, January 22, at 5:30 at the Extension Office meeting room. A guest speaker will discuss what stress is and offer tips on how to decrease stress Stress relief exercises will be demonstrated. We will learn how stress affects our own bodies, as well as those of our children and ones who care for us. There will be a drawing for a door prize that will reduce stress for the lucky winner!